Join Acharya Bharath Shetty for a transformative three-day workshop in Aberdeen designed to deepen your yoga practice on May 15th-17th. Open to all levels, from beginners to experienced practitioners, this immersive experience will provide an opportunity to refine your practice under the guidance of a highly respected teacher.
Timetable
Friday 15th
06:30-09:00: Led/Mysore class – Bharath will guide the group for 40 minutes with a simple sequence of movements and postures. After this, the session will become a Mysore-style class where students can carry on with their own personal practices for as little or as long as they like, ending at 9am.
Saturday 16th
07:30-09:00 Led Preparatory Sequence – Bharath will lead students through his own holistic Preparatory Sequence.
10:30-12:30: “Alignment and Clarity” – Bharath will guide students through poses with a focus on alignment principles and clarity of movement. This session will feature standing poses heavily.
13:30-15:30: “Freedom in Opening” – Bharath will guide students through movement to help open the manjor joints of the body, including shoulders and hips.
Sunday 17th
07:30-09:00 Led Foundation Sequence – Bharath will lead students through his own Foundation Sequence, a development of Preparatory and precursor to Primary series.
10:30-12:30: “Strength and Courage” – Bharath will guide students through various inversions and balancing postures.
13:30-15:30: “A Lifetime in Yoga” – Bharath will answer questions in an open interview format about his long term yoga practice and how it has shaped his life. Questions from attendees are very much encouraged. After an hour Q&A, Bharath will guide students with introspective techniques into a peaceful yoga nidra (deep rest).
Location
Love Yoga Ltd
42 Union Terrace, Aberdeen, AB10 1TP