I’m excited to announce that shortly I’ll be leading a special, one off pranayama workshop, and then follow this with my first ever four week in-depth course about breath.
On January 25th Saturday, join me for Pranayama Pop-Up at Love Yoga, 09:45-10:45. This is open to everyone, no matter your experience. Expect to learn some of the science behind breathing and how it affects us, as well as a guided sequence of breathing techniques followed by deep rest. The cost of the class is £15 – to pay you can use cash, card payments, PayPal (you can find this on the “Book Class” tab of my website) or bank transfer. For my bank details, please email charcoalyoga@gmail.com.
Then, starting February 3rd, there will be an in depth, four week course running every Monday morning at Love Yoga, 07:00-08:00. Each week will focus on a different aspect of our breathing and how we can use pranayama to improve daily life, no matter our circumstances.
Week 1: Everything in its Right Place: balanced breath
Week 2: Pump It Up: vitalising asymmetrical breath
Week 3: Calmness is the Cradle of Power: relaxing asymmetrical breath
Week 4: Enjoy the Silence: holding the breath
If you are only able to come to individual sessions, you can book those separately, also via the link above. The cost is £40 for the whole course, or £15 for individual sessions. Again, to pay, you can use cash, card payments, PayPal (you can find this on the “Book Class” tab of my website) or bank transfer. For my bank details, please email charcoalyoga@gmail.com.
I’m offering these sessions as I believe working with breath has enormous power for good – pranayama has profoundly improved my own life. You will hopefully learn practical techniques that can be used anywhere, strengthen your mind-body connection, and gain knowledge that can be useful for the rest of your days.